Sleep Calm
(3130)
30 chewable tablets
Product Summary:
Sleep Calm is a unique natural formula that combines the amino acid 5-HTP, L-Theanine from green tea, and the hormone melatonin, to help you cope with mild insomnia and anxiety.
5-HTP has been shown to help manage insomnia, especially by increasing Rapid Eye Movement (REM) sleep. It also raises brain serotonin levels to improve mood, helps with depression and may help reduce appetite and cravings by promoting satiety.
L-Theanine is a unique amino acid from green tea. Studies show L-Theanine reduces stress, improves the quality of sleep, and heightens mental acuity by increasing alpha-brain wave activity (for a state of deep relaxation). It also reduces beta-wave activity associated with nervousness, scattered thoughts, and hyperactivity. L-Theanine does not promote daytime drowsiness, but can help those who have trouble falling asleep and staying asleep at night. Suntheanine® is the patented, purified form of L-Theanine contained in Sleep Calm.
Melatonin is a neurohormone that helps regulate the sleep-wake cycle. Levels of melatonin are generally low during the day and rise during normal sleeping hours. Melatonin levels vary among individuals and decrease with age. Supplementation with melatonin is a popular natural treatment for jet lag or for use by shift workers. Melatonin in this product is produced synthetically.
This combination provides three proven sleep enhancers in one easy-to-take formula.
Suggested Usage:
Chew two tablets per day, 30-45 minutes before bedtime or as directed by a physician. Keep out of reach of children.